Musings
Ease achy winter joints, decrease Vata and promote the juicy qualities of longevity with this yummy sequence for mind, breath and body.
So much can be un-done on the Yoga mat. During those times in between however, when a painkiller seems the only solution, I urge you to try a protocol less extreme. Here are a few options.
The Yogic teachings of klesha talk to the negative clouded mind. Four branches specifically spring forth from the root which is Ignorance. To be aware of them is to find a way through.
For many, nutrition can fast become a form of ideology exclaiming one dietary approach superior over all others. What is the universal thread ?
The case for life-force; life and living. The intelligence of natures apothecary and harnessing harmony.
What does Ayurveda say about Kombucha ? Find out and learn how to brew your own !
Our skin is the largest organ of the body and can get extra thirsty in the winter - satiate your skin with lovely, hydrating and natural care. Moisturise and Exfoliate all at the same time with this simple and yummy recipe.
Once we know Why, how becomes more present in the Now.
On Guard pairs beautifully with the Christmas season. The warm spicy aroma is uplifting and energising. Add it’s immune supportive properties and this an Oil valuable to know what to do with at home !
That radiant orb basking light into the night sky is a beacon, to remind us of the majesty, the cyclical nature of life.