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Sankalpa Shakti - why resolutions don’t work and how to ensure yours does.
Sankalpa, intention, resolution, Vedas, Yoga
Sankalpa Shakti - why resolutions don’t work and how to ensure yours does.
Sankalpa, intention, resolution, Vedas, Yoga

Once we know Why, how becomes more present in the Now.

Sankalpa, intention, resolution, Vedas, Yoga
On Guard Essential Oil Love
On Guard, Essential Oils, seasonal support, Vata, recipe
On Guard Essential Oil Love
On Guard, Essential Oils, seasonal support, Vata, recipe

On Guard pairs beautifully with the Christmas season. The warm spicy aroma is uplifting and energising. Add it’s immune supportive properties and this an Oil valuable to know what to do with at home !

On Guard, Essential Oils, seasonal support, Vata, recipe
Sweet Potato Pie Recipe
sweet potato, pie, recipe, ayurveda, essential oils, cooking, Vata, winter, seasonal
Sweet Potato Pie Recipe
sweet potato, pie, recipe, ayurveda, essential oils, cooking, Vata, winter, seasonal

Deep winter and the realisation that the Autumn harvest has dwindled, sets in motion a creative desire to respond to the question “What can I do with a Sweet Potato root ?”

sweet potato, pie, recipe, ayurveda, essential oils, cooking, Vata, winter, seasonal
Natural relief for the Common Cold
cold, breathe, doTERRA, tea, restorative, yoga, chandra namaskar, Ayurveda, essential oils, Yoga, wellbeing, yoga therapy, therapeutic, neti pot
Natural relief for the Common Cold
cold, breathe, doTERRA, tea, restorative, yoga, chandra namaskar, Ayurveda, essential oils, Yoga, wellbeing, yoga therapy, therapeutic, neti pot

uh-oh did you awaken with that all too familiar tickle in the throat ? Get help to get back to full health !

cold, breathe, doTERRA, tea, restorative, yoga, chandra namaskar, Ayurveda, essential oils, Yoga, wellbeing, yoga therapy, therapeutic, neti pot
Abhyanga Warm Oil Self Massage
Abhyanga, essential oils, Vata, autumn, oil, massage, self love
Abhyanga Warm Oil Self Massage
Abhyanga, essential oils, Vata, autumn, oil, massage, self love

Learn how to begin your day in one of the most loving ways imaginable. 

Abhyanga, essential oils, Vata, autumn, oil, massage, self love
Rasayana recipes for Nourishing your Strength
Rasayana, Ojas, recipe, Doshas, Prana, Tejas, Ayurveda
Rasayana recipes for Nourishing your Strength
Rasayana, Ojas, recipe, Doshas, Prana, Tejas, Ayurveda
Rasayana, Ojas, recipe, Doshas, Prana, Tejas, Ayurveda
Becoming Autumn Shakti
Autumn, Shakti, Yoga, Ayurveda, Tantra, Dark, Light, Polarity, Depression, Anxiety, Console
Becoming Autumn Shakti
Autumn, Shakti, Yoga, Ayurveda, Tantra, Dark, Light, Polarity, Depression, Anxiety, Console
Autumn, Shakti, Yoga, Ayurveda, Tantra, Dark, Light, Polarity, Depression, Anxiety, Console
Ayurvedic Autumn feels
Autumn, Vata, Wild Orange, Doshas, Guna, Home, qualities, tastes
Ayurvedic Autumn feels
Autumn, Vata, Wild Orange, Doshas, Guna, Home, qualities, tastes
Autumn, Vata, Wild Orange, Doshas, Guna, Home, qualities, tastes
Dandelion Greens Pesto Recipe
Recipe, dandelion, Pitta, Ayurveda, Autumn
Dandelion Greens Pesto Recipe
Recipe, dandelion, Pitta, Ayurveda, Autumn
Recipe, dandelion, Pitta, Ayurveda, Autumn
Autumn Pumpkin Eats
pumpkin, recipe, ayurvedic, cake, soup, stirfry, Autumn, Vata, Pitta
Autumn Pumpkin Eats
pumpkin, recipe, ayurvedic, cake, soup, stirfry, Autumn, Vata, Pitta

Recipes to nourish a tasty Autumn. Try them, they’re a breeze ;)

pumpkin, recipe, ayurvedic, cake, soup, stirfry, Autumn, Vata, Pitta