I am honored to bring the wisdom of AN AyurvedA and Yoga Lifestyle to this SITE. As taught to me by my teachers and explored experientially in my own life.
My practice has evolved over decades and what I teach has always reflected my practice. I am originally from Australia and have been teaching Yoga for about 15 years. I have an extensive background in dance, the martial arts and remedial clinical practice; encompassing additional modalities such as Aromatherapy, Herbalism and hands on body work. About a decade ago, I began traveling and teaching globally. I live in Switzerland now with my husband and two young sons.
Having lived internationally for a substantial amount of time, I've really honed a global view of the entirety to life and view every aspect of my life as my Yoga practice. To keep both my body and mind flexible and strong, I have found that practicing yoga off the mat is just as important as it is on. Daily rituals from both Yoga and Ayurveda have benefited myself and my family profoundly in this regard, throughout many contrasting seasons.
I am honoured to bring the wisdom of an Ayurveda Yoga lifestyle and all the jewels of mind-body-soul wellbeing, to this site. As taught to me by my teachers and explored experientially in my own life.