AWAKEN - Yoga & Ayurveda Lifestyle Guide for Spring
AWAKEN - Yoga & Ayurveda Lifestyle Guide for Spring
Cycle through the seasonal transitions with me and learn a little about how gentle shifts in awareness can create habits that heal. Your Yoga and Ayurveda Lifestyle Guide for Spring, includes video downloads for you to practice along with me and a helpful ebook packed full of Ayurvedic wisdom to ignite inspired participation. Learn the basics of Yoga, Pranayama, Ayurveda and the Kapha Dosha - all to help you find the balance you need to thrive.
What you’ll receive
Ayurveda Lifestyle Guide for Spring Ebook - including information about using Ayurvedic herbs, tastes and Essential Oils to support your mental, emotional and physical wellbeing during the Spring Kapha season.
5 Yoga and Pranayama practice videos.
BONUS Surya Namaska practice for energetic Awakening.
How you will access the content
Upon purchasing your Spring Ayurveda and Yoga guide, receive your ebook directly with all the links you need to stream the practice videos from your laptop or computer. Each video is yours to keep and the download option makes it super easy for you to save the videos to your storage device and practice from anywhere at anytime.
Who the guide is suitable for
The information in the ebook is suitable for anyone with a curiosity as to what Ayurveda is and how to apply some simple Ayurvedic principles to support wellbeing during the Spring season; especially for those with current knowledge that they have a predominance of the Kapha Dosha. As a general guide, this information is designed for most people to garner insight from, for seasonal inspiration.
The Yoga and Pranayama practices are appropriate Beginners, as well as seasoned Yoga practitioners who wish to deepen their Ayurvedic knowledge.
Have a Question
Email via the Contact form and I’ll be happy to reply.
Refund policy
Please note, there is no refund offered for this digital product.