Understanding your connection to the natural cycles of life and how you can live in harmony with them is the greatest gift you can give to yourself for enhancing total mind, body, soulful wellbeing.
During the season of Spring, is it common to feel mentally and emotionally heavy, lethargic, and low in mood, also/or physically experience symptoms of excess weight, allergies and digestive challenge.
What is Ayurveda
Ayurveda is the lesser known sister science of Yoga and means ‘Science of Life’. It provides a framework for building an understanding of your own body and mind “type” or “dosha” which in turn forms the basis for food, lifestyle and Yoga practice approaches that are best suited to you throughout all the changing seasons of life.
Ayurveda is Yoga “off the mat” and the practical applications of living with awareness in your day to day life.
According to Ayurveda, Spring awakens qualities of Kapha dosha, which is cold, wet, heavy, moist, dull and sticky. And because like attracts like, Spring issues of the body and mind including bloating, water retention, toxin accumulation and mental apathy can increase.
Spring renewal is all about igniting your inner fire, lightening up and letting go for new growth.
Would you like to feel Awake and invigorated, all while enjoying the gifts of the Spring season ?
Ayurveda and Yoga offer practical wisdom that we all can incorporate into our lives with simplicity.
During our time together, Amber will share a therapeutically focused Kapha reducing flow to inspire your inner fire. This sequence pays particular attention to harmonising both the physical and mental afflictions of the season.
This workshop will provide a harmonious exchange between both the theoretical and practical applications of Ayurvedic ritual and gentle therapeutic Yoga practice.
Including;
Prana Vinyasa Yoga
Therapeutic Ayurvedic flow.
Meditation, Mantra and Pranayama
Foundational understanding of Ayurveda
What are the Doshas and what does that mean for You.
General food, herb, essential oil and lifestyle suggestions for maintaining the harmony of the season.
When we align with the rhythms of nature, life flows with greater ease, wellbeing and understanding.
Join us for this informative afternoon of Ayurveda and Yoga wisdom to connect with the harmonising qualities of the season.
Reserve your place via the contact form with Amber here or via the Open Yoga Sports Now app
Sat 25.3.2023
2.00 p.m. – 4.30 p.m
Prices
Normal 85.
Reduced 75.
Unlimited 65.
Please note
The nature of this offering is general, open and for all levels of student, with both either only a little practical experience or a lot. Although we will cover a range of Ayurveda knowledge and recommendations, guidance will be given for the group according to seasonal renewal. If you wish to explore specific concerns of a personalised nature, Amber is available for 1-2-1 Ayurvedic lifestyle counselling appointments. Please contact directly to Amber here with any questions about the workshop &/or to reserve a private appointment.