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Ayurvedic Yoga for Autumn

  • Open Yoga 68 Kramgasse Bern, BE, 3011 Switzerland (map)

Together we explore basic practices for balancing the qualities of the season.
- Understand the doshas, how they manifest in nature and your body.
- Find balance through appropriate seasonal practice, ritual and nutrition.

Our discussion will incorporate knowledge of
- Solar, Luna considerations for supporting immune function. 
- Foods, herbs and essential oils for the Vata season.

Some level of yoga experience would be helpful in getting the most out of this immersion.

Location - OpenYoga Bern Switzerland

Register here
Inquiries welcome !

Later Event: October 7
Women and the Moon